What is it?

Avocado (or  'avocado pear') is the fruit of the avocado tree (persea americana). It has a rough green skin and a greenish yellow flesh.

Why is it a pleasure?

Its flesh is rich, smooth and creamy, and is often used in salads or to make guacamole.

Avocados

Why is it good for you?

Avocado is rich in potassium, B vitamins, vitamin E, K and folate. It is also rich in fat, but most of its fat is monounsaturated.